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5 Best natural foods that will improve your eyesight health and say goodbye to your glasses forever

5 Best natural foods that will improve your eyesight health and say goodbye to your glasses forever

https://youtu.be/fk_BzKaiP1Q

There are many reasons behind eyesight weakness like

uneven lifestyle, watching TV excessively, working

on the computer for long hours, unhealthy diet,

hereditary disorder etc. Here on this page we

will see some of the natural solutions and home

remedies for improving eye vision and eyesight.

Home Remedies for Improving Eye Vision

1-Fennel Seeds (Saunf) and Almonds

Fennel seeds contain a high amount of trans-anethole,

antioxidants, and nutrients which slows the

progression of cataract and promotes healthy eyes.

Take 7 almonds with 2 tablespoon fennel and 1

tablespoon misri and make a powder of this

combination. Eat this powder with a glass of

milk before going to bed.

2-Carrots

Carrots are rich in vitamin A, phosphorus, and

iron. You can take carrots in the salad or can

drink carrot juice on the daily basis.

3-Gooseberry (Amla)

Amla is rich in vitamin C. Vitamin C plays a

significant role in maintaining retinal cells.

You can take amla juice (3-5 tsp) n half cup of

water or can have amla powder as well as amla

murabba. Amla juice can also be taken with

honey or carrot juice.

4-Dry Fruits and Nuts

The high amount of fiber and vitamins in dry fruits

helps speed up the digestive processes. Soak 6-

almonds, 5-10 raisins, and 2 figs overnight in

some water. Eat them on an empty stomach in the morning.

5-Triphala Powder

Triphala is a combination of three herbal fruits

which cures eyesight weakness, eye disorder and

hair problems. Triphala strengthens the eye muscle

and enhances the eyesight. Pour a teaspoon of

Triphala powder in a glass of water and leave

it to overnight. Next morning filter this water

and wash your eyes with this water.

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