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How to perfect eyesight/ Improve vision/ simple eye exercise / बढ़ायें आंखों की रोशनी

Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes. But did you know you can improve your eyesight without contacts or glasses? Have you ever tried eye exercises, or proper nutrition for your eyes? Keep reading to find out some simple things you can do every day to improve your vision naturally and fast.

Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise.

बढ़ायें आंखों की रोशनी

आखें शरीर का सबसे महत्वपूर्ण हिस्सा है तभी वेदों में भी कहा गया है सभी इंद्रियों में आंखें ही श्रेष्ठ हैं। आंखों की रोशनी कम होने की वजह है भोजन में विटामिन ए की कमी, जिस वजह से छोटी उम्र से ही आंखें कमजोर होने लगती है।

दूसरी वजह घंटों कंप्यूटर पर बैठकर काम करना या टेलीविजन देखना।

तीसरी वजह आंखों की सफाई पर ध्यान न देना।

आयुर्वेदिक उपाय जो आपकी आंखों की रोशनी को बढ़ायेगा-

1. प्रतिदिन पपीता खाने से आंखों की रोशनी बढ़ती है।

2. सेब का मुरब्बा खायें और उसके बाद दूध का सेवन करें एैसा करने से आंखों की रोशनी तेज होती है।

3. प्रतिदिन फल और सब्जियों का सेवन करने से आंखों की शक्ति बढ़ती है।

4. प्रतिदिन यदि आप गाजर का जूस पीयें तो आंखों की रोशनी बढ़ेगी।

5. सेब के सेवन करने और उसका जूस पीने से आंखों की ज्याति तेज होती है।

6. काली मिर्च का चूर्ण, घी और मिश्री मिलाकर रोज सेवन करने से आंखों की रोशनी बढ़ती है।

7. प्रतिदिन नहाने से पहले पांवों के अंगूठे में तेल मलकर नहाने से आंखों की रोशनी प्रबल होती है।

8. सुबह जल्दी उठकर पार्क में ओस पड़ी घास में नंगे पैरों से चलने से कमजोर आंखें तेज होती है।

9. सुबह उठकर मुंह में ठंडा पानी भरकर मुंह को फुलायें और ठंडे पानी से आखों में छीटें मारें।

10. हरे धनिया को पीसकर उसका रस निकाल लें और उसे साफ कपड़े में छान लें और इसकी 2-2 बूंदें आंखों में डालने से दुखती आंखे ठीक होती हैं।

11. अपने खाने में गोभी, शिमला मिर्च, संतरा व टमाटर आदि का सेवन जरूर करें।

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Please watch: "HOW GREEN TEA IS BENEFIT FOR HEALTH/GREEN TEA BENEFIT FOR HEALTH/IS GREEN TEA GOOD FOR HEALTH"

https://www.youtube.com/watch?v=coh7H6DstnA

-~-~~-~~~-~~-~-

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